It is a known fact we live in a world of chemicals. Things like car fumes, gases, food chemicals, factory emissions, building materials, paints, mattresses and even things like our personal care and skincare. We simply cannot avoid it. It is part of living in the modern world. ... Read More.Read More
When it comes to health and skin issues there are many questions. What’s wrong with me? Is it what I eat? Why can’t I lose weight? Why does my skin look so ragged? If there are hidden nasties in so many foods how can I avoid them? If they are that bad why are they in there? Can these ingredients affect the way I look and feel? Would they have anything to do with my allergies and sensitivities? ... Read More.Read More
Self-care and self-love are two concepts that have gained much use in recent years with the explosion of the wellness and self-development industries. It is quite common now to hear that if you want to improve your health, relationships, work, self-expression and enjoyment of life the first step is to love you first. And at some deep level we all know that this is a truth with a capital T but here is the roadblock, HOW exactly do we LOVE ourselves, I mean what does that even look like? ... Read More.Read More
One of the quickest and easiest ways to use essential oils is to vaporise or diffuse them. Both vaporising and diffusing have the power to effect everyone in the room in a positive way and due to the antiseptic and antibacterial qualities of high quality essential oils this method of use can also help to ward off bugs and enhance everyone’s mood. Always make sure your vaporiser is fully glazed and has a fairly large crucible where the water gets filled. To use your vaporiser fill the top of the crucible with water, add 6-8 drops of your chosen essential oils or blend and then light the candle beneath so that the amazing aromas vaporise into the air. With your electric diffuser simply fill the compartment to the line and add 6-8 drops of your chosen essential oils or blend. Place the top of the diffuser back onto the unit and then switch it on to see a beautiful fine mist magically appear. The videos below explain why I love using both of my vaporiser and diffuser - morning and night! Kim x ... Read More.Read More
This weeks blog post is from beautiful Elspeth who has recently graduated from our Health & Lifestyle Educator Program. Elspeth recaps on her journey of how she came to do the HLE Program and what it was like to work through this amazing 6 month program and how it changed her life! ... Read More.Read More
I had the pleasure of listening to Dr Libby Weaver recently talking about the challenges for women to get off the stress express. She believes women have less energy and are now more stressed than ever. A lot of women have fathers jobs as well as mothers responsibilities. She said one needs to think of energy levels like a bank account. If you are not depositing (with things like eating healthy, sleeping well, meditating, exercising, getting sunshine and doing all the other ‘right' things) and always withdrawing, even going into overdraft, you will soon pay interest. ... Read More.Read More
The Up For A Chat girls decide to talk about the top 8 conspiracies in the world today and which have been proven to be truth. It all starts with the Zica virus and the four conspiracies it already has about it. Where there is smoke there is fire, but what can we believe? The media seems to portray a one sided story but when you delve into the world of conspiracies you find many facets to the story.... Read More.
Courage and Strength in the face of danger: Cyndi begins the podcast talking about her skiing accident in the USA on Christmas Day. For her it brings Carren to mind in a very unusual way. Listen in on what will be a very emotional hour where Cyndi Kim and Carren head down a rabbit hole of where we find strength in times of adversity and how can we leave harrowing events in our past, in the past.... Read More.