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UC22 - Podcast - Living with people who do not have your passion and conviction

This weeks Up For A Chat topic is a goodie... The Up for A Chat girls have been asked the question how do you deal with people who don’t support and share your lifestyle changes and create more positive people in your life with similar beliefs? The girls bring their own real life situations to the microphone and how they deal with people who constantly question their lifestyle and beliefs.   ... Read More.
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UC19 - Podcast - To Chocolate Or Not To Chocolate

Even Carren, Kim and Cyndi were surprised that they could talk about chocolate for an hour, but they did.  This is a podcast on all things chocolate.  Kim and Cyndi have just created the recipe book 53 Shades of Chocolate so seeing Carren has such an addiction to chocolate, she admits this in the podcast they decided to talk about the pros and cons of chocolate eating.  Is chocolate healthy?   How is chocolate grown and made?  What is the history of chocolate?  How do you make your own chocolate? Can you have chocolate for breakfast and the biggy….  Does Chocolate make you fat?

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UC11 - Podcast - Natural Fertility Conception and Contraception

Hormones and fertility are not an expert field for the Up For A Chat girls, so they decided to bring the expert in to talk about fertility, contraception and conception. Andrea Bickett teaches all things about hormones and tackles the big issues of hormone disturbances and increasing infertility in the western world. It is an hour of education and awareness about what we need to teach not only ourselves but our young teenage girls and boys. ... Read More.
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UC04 - Podcast - Weightloss Part 1

Did you know weightloss is one of the most highest searched topics on google today? Why are we getting so overweight? Why is obesity at an epidemic? There is a multi-billion dollar industry now supporting it so how do we do it differently? How do we not become one of the crowd? Discover how the mind has such a phenomenal part to play in this huge epidemic. In part one of this two part series you will learn what happens when you don’t eat right and how the whole body is effected in particular neurons in the brain that impact our appetite centre and the way we think and feel. ... Read More.

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UC03 - Podcast - Nature vs Nurture

Nutritionist Cyndi O’Meara leads this hot topic on all things nature vs nurture. Find out if disease really is genetic or is it environmental? Do genes define your path in life as far as your health is concerned? Heart disease, cancer, diabetes, depression, anxiety, auto-immunity – are these all genetic or a product of lifestyle choices such as food, movement, chemicals and thoughts? You will be amazed at this discussion as it may just be the a-ha you are looking for to change your own genetic potential through lifestyle choices.

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UC02 - Podcast - Soul Survivor

In 2001 Carren Smith’s partner committed suicide. Immediately, she was catapulted into the depths of darkness and despair. Carrying enormous guilt, responsibility and self-hatred for the next twelve months, Carren decided on the only option that made sense. Taking her own life. Almost twelve months later to the date, the world was rocked as terrorists struck the heart of humanity once again in the 2002 Bali Bombings. Trapped by bodies, limbs and the call of death, Carren found herself in a fight for survival that was driven only by human instinct and the heat of fire at her feet. Hear the intimate truth of triumph over tragedy and how Carren’s collision course with self-destruction has since powered her zest for life now that the dust has cleared. This is inspiration plus for anyone who has been touched by suicide and or depression!

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UC01 - Podcast - Introduction of the Up For A Chat girls

Meet your ‘Up For A Chat’ show hosts – wellness nutritionist extraordinaire Cyndi O’Meara, mindset wellness expert Carren Smith and wellness health and lifestyle educator Kim Morrison and hear what inspired these international best selling authors and speakers to create an eye-opening podcast series for YOU!

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Make yourself a priority this festive season

Everywhere we go, the two biggest excuses people give for not taking care of themselves are that there is not enough time or money. In today’s busy world with financial pressures high and time constantly squeezed, it is easy to think these are valid excuses.  We at Twenty8 disagree. ... Read More.

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Massage

There is nothing like a good massage to relieve aches and pains and help to let go of physical and emotional tension. One of the most powerful treatments for stress, massage is also the best way to administer essential oils onto and into the body. ... Read More.

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Is Cosmetic Surgery The Answer?

We get asked all the time if we would ever have cosmetic surgery or procedures. We get asked if we think they are safe and worth all the pain, effort and money. And we always have some say to us - 'never say never girls!' ... Read More.

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