Twenty8 Blog

Did you know weightloss is one of the most highest searched topics on google today? Why are we getting so overweight? Why is obesity at an epidemic? There is a multi-billion dollar industry now supporting it so how do we do it differently? How do we not become one of the crowd? Discover how the mind has such a phenomenal part to play in this huge epidemic. In part one of this two part series you will learn what happens when you don’t eat right and how the whole body is effected in particular neurons in the brain that impact our appetite centre and the way we think and feel. ... Read More.

I am often asked what I would suggest or recommend as natural remedies in the home when ailments, injuries or problems arise. This is by no means full medical treatment protocols of course, but it is some of the ways in which I have treated the following fourteen common conditions. From small babies through to adults, it is fantastic to know we can call on nature’s kitchen and my favorite essential oils to help the body on its way to recovery. I would love to know some of your favourite home remedies too! ... Read More.

If you are game - you might like to take an eye-opening tour of your bathroom cabinet with Environmental Working Group's SKIN DEEP. This is an online cosmetics and safety database that has been created so you can research the questionable ingredients in your skincare, haircare, cosmetics and beauty products... and thankfully look for alternatives that are safer for you and your family. ... Read More.

The body goes through many changes throughout pregnancy, skin can become more sensitive, dry or irritated, muscle aches and pains can be more prevalent and emotions can be at an all time high or low! Aromatherapy is an incredible way to keep things at bay and to support the body to be at its absolute best. Here are our top 10 tips just for you! ... Read More.

As your body adapts to being pregnant it undergoes many changes mentally, emotionally and physically. The back in particular is put under enormous stress as the baby grows, which can result in excessive curvature of the lower back, causing strain and pain. Here are some great tips and ideas to keep you well and healthy throughout! ... Read More.

If you are someone who likes to experiment and play, then don’t think you have to spend a fortune on skincare — your kitchen has a ready supply of skin treatments if you want to give them a try. Check out these amazing little food goodies! ... Read More.