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We know you love Natural and we know you're busy... So each week you will receive our secret health and wellbeing tips, product know-how, insights and specials that you can browse through. You will also receive the Inspiring Manifesto and Body Boost Ritual cards.
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UC24 - Podcast - The Skinny On Fat
There has been a lot of misinformation on fat. The belief that fat makes you fat is the biggest fallacy of all. Kim, Carren and Cyndi discuss, everything to do with fat, going back in time as to when fat became a dirty word, learning about the research of Ancel Keys and why margarine was first made. Why does the heart foundation give it’s tick of approval to a totally manufactured food, with colours, preservatives and flavourings and why has butter been outed. Should we heat oil, what is the best oil to heat, is coconut oil good and is saturated fat a good fat or a bad fat. Are oils good for the skin and if so which ones? Listen in as the three Up For A Chat girls talk all things FAT!
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UC23 - Podcast - To Vaccinate or Not
This is a very emotive topic, so Cyndi, Carren and Kim ask the question as to why it is a topic that causes anger, ridicule and creates splits in couples, families, friends and colleagues. The whole topic came about because Cyndi posted on her facebook page a study that showed a correlation between the absence of mumps and measles in childhood and the increase in autoimmune diseases. What started as something for people to think about and discuss became a very aggressive argument with everyone having a point of view. This is not about whether to vaccinate or not vaccinate this is a topic to give people information in order to choose what is the best for their children and families.
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UC22 - Podcast - Living with people who do not have your passion and conviction
This weeks Up For A Chat topic is a goodie... The Up for A Chat girls have been asked the question how do you deal with people who don’t support and share your lifestyle changes and create more positive people in your life with similar beliefs? The girls bring their own real life situations to the microphone and how they deal with people who constantly question their lifestyle and beliefs. ... Read More.
Read MoreCapture The Moment Instagram Fun
Imagine taking a few moments in your day to capture a moment that you will enjoy sharing and reflecting on. Imagine sharing those images with like minded people. Imagine being inspired by those who share the same values and beliefs around health and wellbeing. Well here is your chance to play with us at the 28 Capture The Moment Instagram page! ... Read More.
Read MoreUC21 - Podcast - Superfoods or Supergroups
Are super foods just hype or are super foods foods that have been around for centuries that we are now rediscovering. Kim, Carren and Cyndi discuss what is a superfood, because everyone has there own interpretation and own beliefs. ... Read More.
Read MoreUC20 - Podcast - Reframing Sickness As A Health Expression
Reframing Sickness as a Health Expression? In this weeks podcast, the Up for A Chat Girls become four, Dr Sarah Farrant author of The Vital Truth and creator of vitalmums.com joins Carren, Kim and Cyndi to answer the question, what is health? ... Read More.
Read MoreUC19 - Podcast - To Chocolate Or Not To Chocolate
Even Carren, Kim and Cyndi were surprised that they could talk about chocolate for an hour, but they did. This is a podcast on all things chocolate. Kim and Cyndi have just created the recipe book 53 Shades of Chocolate so seeing Carren has such an addiction to chocolate, she admits this in the podcast they decided to talk about the pros and cons of chocolate eating. Is chocolate healthy? How is chocolate grown and made? What is the history of chocolate? How do you make your own chocolate? Can you have chocolate for breakfast and the biggy…. Does Chocolate make you fat?
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UC18 - Podcast - Beauty To Die For
Animal testing in the name of beauty and science. The Up for A Chat girls have gone on a road trip to Byron to find a venue for the next Awaken the Change Within 5 day intensive. They end up in a makeup and beauty shop and on the way home their conversation centres around the beauty industry. They discuss the ethics of makeup and personal care products and ingredients that are used and usually tested on animals and for the most part are harmful to humans. If you are not outraged by the end of this hour you’re not paying attention. Their hope is to inform and ask you to make a stand and become a conscious consumer when purchasing beauty products. The podcast starts with fun and laughs but ends on a very serious note – don’t miss this one.
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UC17 - Podcast - Going Grain Free
Tears were pouring not only before the podcast but a little through the podcast. Tanya Hubbard is one inspiring woman who is changing people’s lives with her passion for all things grain free. 10 years ago Tanya’s physical and mental health changed when she visited a local natural therapist who summed her up and told her that she should go grain free. Her immediate reaction was what do I eat. 10 years on she is the queen of grain free, armed with recipe books and a thriving company to help people make healthy gluten free, grain free food.
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UC16 - Podcast - Supplements
Should I supplement? Should I not? If I do supplement what should I take? Should I just take a multi vitamin and mineral or should I be more specific? What about fish oils? If I’m low in Iron should I take iron or a combination of nutrients? If my food is fortified with vitamins and minerals should I need to supplement? If I have a good diet is there a need to take supplements? Are supplements good for me or are they the biggest scam in the $28 billion a year supplement industry? These are the questions explored in Up For A Chat hour on supplements. By the end of this podcast you will know the answers to these questions and know what is a good supplement and what is a total waste of time.
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