So often we hear people disillusioned with fad diets and the latest fitness regimes and understandably so, especially when they can seem rather extreme or hard to stick to. Not this time. The 28 Day Programme takes a common-sense approach. Designed with nutritionist extraordinaire Cyndi O'Meara it is practical, delicious and achievable; and we can promise it will have you looking and feeling a million dollars!

There is just 72 pages to this exciting eBook. With daily tips, exercise suggestions, meals and self-care routines you can easily follow each of the 28 days with ease. Read more...