This week the Up For A Chat girls are off around the country training and speaking! So this week, we flash to an oldie but a goodie. We have one of the top 3 most downloaded episodes for you to enjoy… How to break a habit. Habits help us in our daily life, but they can also be our undoing. Learn the five top ways to break and create habits & be blown away by the girls revelations and connections between the gut, heart and brain. Discover how our subconscious (now known as the “unconscious system”) is what creates rules of thumbs that determine our habits both good and bad.
... Read More.
We know you love natural and we know you're busy... So if you want to receive our self-care newsletter with health and wellbeing tips, recipes, product know-how, events and specials then subscribe here. You will also receive the Inspiring Manifesto and Body Boost Ritual cards. Welcome!