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Blog
UC24 - Podcast - The Skinny On Fat
There has been a lot of misinformation on fat. The belief that fat makes you fat is the biggest fallacy of all. Kim, Carren and Cyndi discuss, everything to do with fat, going back in time as to when fat became a dirty word, learning about the research of Ancel Keys and why margarine was first made. Why does the heart foundation give it’s tick of approval to a totally manufactured food, with colours, preservatives and flavourings and why has butter been outed. Should we heat oil, what is the best oil to heat, is coconut oil good and is saturated fat a good fat or a bad fat. Are oils good for the skin and if so which ones? Listen in as the three Up For A Chat girls talk all things FAT!
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UC23 - Podcast - To Vaccinate or Not
This is a very emotive topic, so Cyndi, Carren and Kim ask the question as to why it is a topic that causes anger, ridicule and creates splits in couples, families, friends and colleagues. The whole topic came about because Cyndi posted on her facebook page a study that showed a correlation between the absence of mumps and measles in childhood and the increase in autoimmune diseases. What started as something for people to think about and discuss became a very aggressive argument with everyone having a point of view. This is not about whether to vaccinate or not vaccinate this is a topic to give people information in order to choose what is the best for their children and families.
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UC22 - Podcast - Living with people who do not have your passion and conviction
This weeks Up For A Chat topic is a goodie... The Up for A Chat girls have been asked the question how do you deal with people who don’t support and share your lifestyle changes and create more positive people in your life with similar beliefs? The girls bring their own real life situations to the microphone and how they deal with people who constantly question their lifestyle and beliefs. ... Read More.
Read MoreCapture The Moment Instagram Fun
Imagine taking a few moments in your day to capture a moment that you will enjoy sharing and reflecting on. Imagine sharing those images with like minded people. Imagine being inspired by those who share the same values and beliefs around health and wellbeing. Well here is your chance to play with us at the 28 Capture The Moment Instagram page! ... Read More.
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