I felt very honoured and humbled to be asked to write an article on my thoughts around Aromatherapy by Oxygen Magazine recently. As you know I love all things fitness and this mag certainly gets you fired up and excited about being fit and the best you can be. I know aromatherapy has helped me to be the best version of me and I found writing this gave me goosebumps. Aromatherapy is one of the most versatile and incredible therapies. It is easy, effective and natural. With a few simple rules and following the recommended number of drops for each method of use you can be 'doing' this therapy every day in every way. I sincerely hope you get to enjoy this article as much as I enjoyed writing it - please share as it gives a brief introduction and overview of what this magical modality is all about!
This article is in the November 2013 edition of Oxygen - it is on the shelves now! Enjoy! ... Read More.
Some of you may know that I was a part of the Wellness Summit in Melbourne in August to a sold out crowd of 600 wellness enthusiasts. The day featured The Wellness Guys - Dr Damian Kristof, Dr Laurence Tham and Dr Brett Hill, The Up for a Chat girls - Cyndi O'Meara, Carren Smith and Kim Morrison, Sweet Poison author David Gillespie, holistic dentist Dr Ron Ehrlich and more. ... Read More.Read More
Your skin is the largest organ of your body, and it plays an important role in your health. Did you know that you have about 300 million skin cells that completely renew themselves approximately every 28 days? Your skin is like your raincoat, acting as a waterproof barrier. The most important thing to know is that your skin has the ability to absorb! We see just how effective this is when we look at how drugs are delivered through skin patches. Yes, ‘transdermal absorption’ is not something a lot of people consider when they lather on their cosmetics. ... Read More.Read More
This podcast is on sleep. It started with a snooze from Carren, she is the sleeper of sleepers. Why do some people find it hard to sleep and others fall asleep at the drop of a hat. Carren, Kim and Cyndi explore sleep and why it is important, not only to rest the body but also for health. Kim begins by saying she will sleep when she is dead and that it is not a priority but by the end she realises that she must change her view point and realise to live a long and healthy life it’s important that sleep become a priority. Listen in and learn the rituals and rules that must be applied for a good night sleep. ... Read More.Read More
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